Congratulations to Paul at 1st4Fitness

Happy 2nd Anniversary to Paul at 1st4Fitness!

Paul first opened his fitness studio at our Bicester Business Centre two years ago.  His aim was to work with local ladies to improve their inner confidence and fitness using his specialised training programme.

In these two years of trade, Paul has successfully helped over 200 women to feel brilliant again.  One of his former clients did so well on the programme that she has now joined him as a nutritional coach!

1st4Fitness is constantly evolving and is about to launch it’s 3rd workout programme which will be open to men and women.  Paul describes this as the most challenging session yet!

Look out for details of 1st4BURN!

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Tel: 0800 6124000

Bicester Offices

Bicester Business Centre

Telford Road



OX26 4LD

Thame Offices

Belmont House

13 Upper High Street




Wheatley Offices

Wheatley Business Centre

Old London Road



OX33 1XW

Registered Address: M40 Offices Ltd, Belmont House, 13 Upper High Street, Thame, Oxfordshire, OX9 3ER | Registered in England & Wales | Company Number: 07013634